Our Tatwa Blog

"Let go." How many times have you heard this advice? And how many times have you said to yourself, "yes, but how?" Because it's easy to say "let go," but...

Do you sometimes feel very energetic at certain times of the month, then more tired or introspective at others, without always understanding why? These variations are not random: they are...

Mental fatigue, diffuse tension, difficulty letting go at the end of the day... What if a plant could support those moments when calm seems to drift away? Already used by...

Do you sometimes react disproportionately to a trivial situation? A smell, a sound, a phrase... and suddenly, you are overwhelmed by an intense emotion you don't understand. Your heart races,...

The ability to concentrate is not just a matter of mental performance. It rather reflects our capacity to refocus, to calm the flow of thoughts, and to be fully present...

There is something I took years to understand, and yet it completely transformed my therapeutic practice from the ground up. Plants are not substances. They are intelligent beings. I know,...

You know that anger that rises suddenly, without warning? That chronic irritability that makes you unbearable even to your own eyes? That frustration that eats away at you from the...

You wake up tired. You spend the day tired. You go to bed tired. And the next day, it’s the same thing. This fatigue that doesn’t go away, even after...

Finding your life mission is a question that generally arises during periods of inner transition. When what once made sense is no longer enough, a subtler call is heard. It...

Are you going through a period of depression and feel that your body no longer responds as before? An emotional shock, a phase of questioning, or prolonged stress can sometimes...

Vitality depends on our biological cycles, sleep, mental load, the balance of the nervous system, and how our body adapts to stress. When these pillars weaken, energy naturally decreases. However,...

Perimenopause often marks the beginning of more fragile sleep: hormonal fluctuations alter thermoregulation, accompanied by increased cortisol secretion, and nights become more restless. Gradually, insomnia sets in, leaving the body...