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Burnout

Following a state of physical, mental and emotional exhaustion resulting from prolonged stress and overload which generally manifests itself by intense fatigue , loss of energy , and a feeling of emotional emptiness .

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Burn out, Essences Florales - Elixirs Floraux
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Emotional Burnout

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Énergie, vitalité, épuisement physique, force
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Boost

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What are the symptoms of burnout?

Burnout, or professional exhaustion, is astate of intense fatiguework-related or emotional overload. Here are the most common symptoms:

Emotional Symptoms

  • Emotional fatigue: Feelings of emptiness, hopelessness, and emotional detachment.
  • Irritability: Tendency to be easily irritated or frustrated.
  • Anxiety and depression: Constant feeling of stress and sadness.

Physical Symptoms

  • Chronic fatigue: Constant feeling of exhaustion, even after a night's sleep.
  • Sleep disorders: Difficulty falling asleep, frequent night awakenings, insomnia.
  • Headaches and muscle pain: Physical tension and pain for no apparent reason.

Behavioral Symptoms

  • Decrease in performance: Decreased productivity and efficiency at work.
  • Social isolation: Tendency to avoid social interactions, including with family and friends.
  • Frequent absences: More frequent sick leave.

Cognitive Symptoms

  • Concentration problems: Difficulty concentrating, making decisions, or remembering things.
  • Pessimism: Persistent negative attitude and feeling of discouragement.

Sources
Mayo Clinic - Burnout symptoms:https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/burnout/faq-20057987

HelpGuide - Burnout Prevention and Treatment:https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

Cleveland Clinic - Burnout: https://my.clevelandclinic.org/health/diseases/21958-burnout