Nature is our real pharmacy which contains all the useful and necessary remedies for our well-being, our balance and our health.
In the following lines we will present you with a simple recipe to make at home in order to get a deep and restorative sleep .
Ingredients
- Dried lemon balm flowers
- Dried passionflower flowers
- A little filtered water
- A little natural honey
Plant indications
The proposed plants have similar effects, their synergies allow to work on the mental and nervous level and have a significant impact on the quality of sleep. Concerning in particular the Passionflower, you have available on this blog the following article which tells you about its properties in particular: " What are the benefits of the Passionflower "
- Passionflower
- Insomnia
- Disorders of nervous origin
- Melissa
- Anxiety
- Depression
- Nervousness
- Insomnia
Instructions
- Pour the boiling water into a container and add the passionflower flowers and lemon balm leaves.
- Let steep for 10 to 15 minutes.
- Strain the infusion using a tea filter or fine strainer.
- Add a teaspoon of honey if desired, to sweeten the drink slightly.
- Drink this warm infusion before going to bed to take full advantage of its calming properties.
Passionflower and lemon balm are ideal for insomnia . They soothe and promote deep, restorative sleep . Consume this infusion regularly to fall asleep more easily.
Recommendations
You can take this infusion for 21 days, then take a 5-day break before starting again.
Contraindications
Please refrain from consuming this remedy in the following cases:
- Pregnant or breastfeeding woman
- Child under 12 years old
- If you are going to drive or do activities that require concentration
FAQ
What are the ingredients in this recipe for insomnia?
This natural recipe contains two plants: passionflower and lemon balm. They have soothing properties.
What are the properties of passionflower?
Passionflower is rich in flavonoids and alkaloids. These compounds calm the nervous system.
Why is lemon balm beneficial for sleep?
Lemon balm helps you sleep better thanks to its compounds. Citronellal and geraniol are particularly beneficial.
How to prepare this soothing infusion?
We show you how to prepare this infusion. It is simple and effective to enjoy the benefits of passionflower and lemon balm.
What are the benefits of this natural recipe?
This recipe is a natural remedy for insomnia. It promotes quality sleep. Soothing plants are a healthy alternative to sleeping pills.