I definitely have a scientific mind that is passionate about superfoods. But the one that interests me the most is maca . I started getting interested in it after a period where I was feeling tired and my libido was low. I tested maca , a Peruvian root known for its benefits on libido . It is also known for its energy . And it worked! Maca has changed my life with its nutritional and therapeutic benefits. It has really made a huge difference for me. I want to share my experience with you.
- Maca, a medicinal plant from the Andes, is a "superfood" rich in essential nutrients
- Its aphrodisiac, energizing and adaptogenic properties make it an ally of choice for men's health.
- Numerous studies confirm its beneficial effects on fertility , on the supply of essential minerals and on well-being during menopause.
- Maca contains natural hormones that can boost sex and energy
- This "Andean superfood" can also speed up metabolism and help gain muscle mass
- Maca is used by ancestral communities to provide essential minerals and vitamins A, B1, B2, B5, B12, C, D, E. This superfood is used to strengthen immunity.
What is maca?
Maca is a very special tuber, from the Brassicaceae family. Originally from the highlands of the Peruvian Andes , it has been present there for a long time, more than 3,000 years. It is found in very high places, between 3,900 and more than 5,000 meters above sea level.
Definition of maca
Maca is a tuber that lasts a lifetime and has a fleshy root. This root can be white, yellow, red, black or purple. It has rosette leaves and its flowers are small and white or light purple in color.
The history of maca
Maca comes from Peru and was cultivated before the arrival of the Spanish settlers, for thousands of years. The population of the places of cultivation used this Peruvian plant as a staple food. This was for its health and nutritional benefits.
Appearance and composition
Maca is packed with important and essential nutrients for our health. It has a lot of carbohydrates (59%), proteins (10.2%) and some lipids (2.2%). This plant also has fats that are good for us, such as linoleic acid . It provides important elements such as essential amino acids , sterols , minerals , and glucosinolates .
Benefits and properties of maca
Maca is well known for its aphrodisiac benefits. It improves the libido of both men and women. Several studies show its positive impact on sexual health . It acts as a sexual booster , increasing happiness and sexual satisfaction.
Fertility
In addition, maca helps with fertility for everyone. For men, it improves sperm quality and production, and therefore promotes spermatogenesis. For women, it boosts ovarian function and regulates menstrual cycles.
Physical performance
Maca is known to give energy and boost physical performance . It improves endurance and recovery after exercise. It is therefore a great ally for athletes. Depending on the quantities taken, it helps to develop and maintain muscle mass.
Menopause
Finally, maca also helps women in menopause . It reduces premenopausal symptoms such as hot flashes, fatigue, and irritability.
Maca
Maca is highly valued for its many benefits. It is often taken in the form of dietary supplements , for example, you can find maca powder . It is known for its aphrodisiac effects and for stimulating fertility . Maca is also very energizing. Maca powder is sometimes mixed with other plants such as ginseng or ginger.
Uses of Maca
Maca helps a lot in sexual health and fertility . It also improves physical performance. People use it for its adaptogenic effects and to help with menopausal symptoms .
Athletes and very active people often take it for more energy , endurance and to promote muscle mass gain.
It also allows an acceleration of the metabolism.
It is called superfood or superaliment in particular for its significant quantities of essential elements, minerals and vitamins.
When to take a maca cure?
A maca cure is recommended when the following symptoms appear in your daily life:
- Fatigue and low energy : Maca is known for its energizing and revitalizing properties. A cure can be beneficial in times of chronic fatigue, overwork or lack of vitality.
- Fertility and libido issues : Many studies have shown that maca can improve male fertility and boost libido in both men and women. A maca cure can therefore be interesting for couples wishing to conceive or simply boost their sex life.
- Menopause Symptoms : Maca may help reduce hot flashes, sleep disturbances, and other discomforts associated with menopause in women.
- Periods of stress and anxiety : Thanks to its adaptogenic properties, maca can also help to better manage stress and anxiety on a daily basis.
Before you start a maca cure, I recommend that you read the article " When to do a maca cure " in order to know in detail when to start the cure, for what reasons, and how. It also discusses duration and dosage depending on the different conditions.
What are the side effects of maca?
Normally, maca is well tolerated. But some people may experience stomach problems. It is better to start with small doses and then increase.
If you are already taking medication, seek professional advice before starting maca.
FAQ
What are the main benefits of maca?
Maca helps improve sexual health and fertility . It provides energy and is good for the overall balance of the body. It allows for an acceleration of the metabolism and its improvement. Research has proven that maca has good effects on sexual health, fertility , and physical performance. It is also useful and has been proven for symptoms related to menopause .
What is maca?
Maca is a plant from the Peruvian Andes, which actually looks more like a tuber than a plant. With the scientific name Lepidium meyenii , it belongs to the Brassicaceae family. People have been cultivating it for 3,000 years in high altitude locations, between 3,900 and 5,000 meters.
How does maca affect sexual health?
Maca can increase sexual desire and improve libido in both men and women. Studies show that it helps improve sexual health. This makes it valuable for boosting sexual function.
What are the other benefits of maca?
In addition to its aphrodisiac effects, maca is known to aid fertility, improve athletic performance, and as a support during menopause . It contains many important nutrients , as well as many vitamins. Thus, it is considered a superfood of the Andes.
How to use maca and what are the side effects of maca?
The most common form of use for maca is in dietary supplements. Maca is often found in powder or capsule form. It is used to improve fertility, increase energy, for its superfoods and nutrients, and for its aphrodisiac effects. People often mix it with other herbs that have similar benefits. Although it is generally safe, some people may experience stomach upset after taking it.
Source links
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Study published in the Journal of Ethnopharmacology in 2009 : Gonzales, GF, Córdova, A., Vega, K., Chung, A., Villena, A., Góñez, C., & Castillo, S. (2002). Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia, 34(6), 367-372. https://www.sciencedirect.com/org/science/article/abs/pii/S1478641922051269 |
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Information from the United States National Center for Complementary and Integrative Health (NCCIH) : National Center for Complementary and Integrative Health (NCCIH). Maca. https://www.nccih.nih.gov/news/press-releases/integrative-health-care-and-us-military-personnel-veterans-and-their-families |
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Review of the literature published in the Revue Phytothérapie in 2018 : Meissner, HO, Mscisz, A., Reich-Bilinska, H., Kapczynski, W., Ledwozyw, R., Starczewski, M., ... & Pisulewski, P. (2006). Hormone-balancing effect of pre-gelatinized organic Maca (Lepidium peruvianum Chacon): (III) Clinical responses of early-postmenopausal women to Maca in double blind, randomized, Placebo-controlled, crossover configuration, outpatient study. International journal of biomedical science: IJBS, 2(4), 375. https://link.springer.com/referenceworkentry/10.1007/978-3-031-44746-4_46 |