Are you wondering when it is best to take maca , this energizing plant or maca tuber and renowned natural aphrodisiac, but not only? We tell you everything about the perfect times to enjoy it. And it is risk-free for you.
Maca (Lepidium meyenii) comes from the Andes in Peru. It is known to give energy, tone and improve libido . Maca root is an energizing plant, a tuber that is said to act on fatigue, has notable effects on libido and fertility. Peruvians were already cultivating it before colonization. It is often compared to ginseng for its benefits on sexual health.
Maca can be found in different forms, such as Maca powder in capsules or sachets, or liquid extracts. It is recommended to take between 1 and 2 grams per day in powder form. It is full of proteins, amino acids, minerals, vitamins and other elements that are good for the body. It is notably used ancestrally for its effects on libido and fertility , but not only. The high mineral content, its essential amino acids, its vitamin content make it a superfood.
- Fatigue and low energy
- Fertility and libido problems
- Symptoms of menopause
- Period of stress and anxiety
But when should you start a maca cure? And how much should you take to see positive effects?
What is maca and what are its benefits?
Maca comes from the Peruvian Andes. It is full of amino acids, minerals and vitamins, such as vitamins A, B1, B2, B, B12, C, D, E which makes it a superfood. These elements help the hormonal system, both in men and women.
It is a natural tonic, energizing , and aphrodisiac which helps boost the libido .
Fatigue and low energy
This tuber contains, as we have seen, many amino acids, minerals and vitamins that we have difficulty finding in our modern diet. This makes it effective in combating fatigue and improving vitality .
Fertility and libido problems
Clinical research shows that maca increases libido in both men and women. It acts as a natural booster and allows you to be more connected to your desires and acts on sexual performance.
It can also boost fertility, which was one of its functions among ancestral peoples, where they used it to increase the chances of fertility in women.
Symptoms of menopause
Maca also helps manage symptoms of menopause . It reduces hot flashes, night sweats, loss of libido as well as pain related to hormonal changes.
In pre-menopausal and menopausal women, it reduces symptoms related to this hormonal change and improves sexual vigor.
For the complete list of benefits, I advise you to go to the article " What are the benefits of maca ", you will know everything about the benefits of this Peruvian maca superfood.
Dosage and use of maca
Maca ( Lepidium meyenii ) can be taken in several ways. You can choose between maca powder , which can be found in sachets or capsules, or liquid extracts. Many recommend the powder because it mixes easily with food.
What is the most effective maca?
Research indicates that maca is most effective at doses of 1,000 mg to 2,000 mg per day, for 6 to 16 weeks.
It is recommended, at the end of each month of taking it, to take a 3-day break to let your body rest.
Starch-free forms, such as capsules, preferably cellulose for vegan intake, may require less quantity for better results. But there is no fixed dose, it depends on your needs and how your body reacts.
If you want to increase your muscle mass, the recommended dose is 8 capsules per day in 2 to 3 doses.
If you lack energy, you can consume 2 capsules in the morning and 2 in the evening, it will not prevent you from sleeping. It will allow your metabolism to accelerate and optimize, in particular by improving your immunity. For this there are several mixtures that allow you to increase your defenses, in particular " Defense, I boost my immunity "
What are the benefits of multi maca?
To fully enjoy the benefits of maca , take it every day for 6 to 16 weeks, taking care to take a 3-day break at the end of each month of taking it. As with other adaptogens, there is no consensus on the best time to consume it. However, it can be taken at any time of the day. We recommend that our consumers take them before meals. Its adaptogenic effects make it a good choice in the evening. It helps to relax in particular.
Period of stress and anxiety
Maca helps the body better manage stress and boosts energy, thanks to its adaptogenic properties. It has been widely studied for its health benefits. For centuries, it has also been used for a variety of purposes in the high Andes of Peru.
The quality of maca can vary if it is not grown in its native region, the Peruvian Andes. The different forms of maca affect how it should be taken, including dosage and ease of use.
Does maca increase estrogen?
Maca reacts differently to estrogen . Research suggests that it helps regulate hormones. It may prevent estrogen from dropping too quickly. This may be especially helpful for women in the premenopausal and menopausal phases.
How much maca per day
For a maca cure, take it for 1 month. The recommended dose is 6 capsules daily. But, taking too much can cause problems, such as a risk of decreased libido, disturbances in the menstrual cycle, possible weight gain, skin problems, hot flashes, sleep disorders, headaches, stomach aches, dizziness.
It is therefore recommended to gradually increase the dose according to how you feel.
So respect the recommended doses. Before starting a maca cure, talk to a health professional. This way, you will guarantee that it is good for you.
Conclusion
Maca, native to the Peruvian Andes, is a treasure for health and that is why it is classified as a superfood. It is rich in essential amino acids, minerals and vitamins, including vitamins A, B1, B2, B, B12, C, D, E. Maca provides energy, tones the body and is known for its aphrodisiac effects. 6
Many studies have shown that maca has positive effects on fertility and libido. It also helps regulate hormones, especially in women going through menopause. This is what makes maca very popular. It is often consumed for its adaptogenic effects, but it should be done in moderation and with a break at the end of each month of taking it.
Maca is available in different forms, such as maca powder in sachet form or in capsules or liquid extracts. It can be easily added to a balanced diet. Recommendations suggest taking between 1 and 2 grams per day, for a maximum of four months, taking a break of 3 to 4 days at the end of each month of taking. Thus, maca is a good ally for more energy, improving fertility, speeding up metabolism, or regulating hormones. And all this while enjoying benefits that have been passed down for generations. 7
FAQ
What is maca and what are its benefits?
Maca is a South American plant, a tuber, from the mountains of Peru. It is famous for giving energy and improving physical performance. It is also said to support sexual health. Maca contains essential amino acids, minerals, vitamins and other essential nutrients. These elements help in hormonal balance in both women and men.
What are the benefits of maca in terms of energy, fertility and libido?
Maca has been shown to increase energy and sexual desire. It helps balance hormones, which can be helpful for women approaching menopause . It has been used for thousands of years by the ancient peoples of Peru for its effects on fertility is unproven, many find it beneficial for overall health.
In what forms can maca be consumed?
Maca is available in several forms, such as maca powder in sachet form or in capsules. Powder is popular because it can be added to food and drinks easily.
Does maca increase estrogen levels?
Maca does not directly increase estrogen levels. Rather, it helps regulate hormonal balance. This may be especially helpful for women going through menopause.
How much maca should you take per day?
There is no standard dose for everyone. Everyone has different needs. As a general rule, it is recommended to gradually take maca to end up with between 1 and 2 grams of maca powder each day. Try to divide this amount into several doses throughout the day. And don't forget to take a 3 to 4 day break after 30 days of taking it.
Source links
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Study published in the Journal of Ethnopharmacology in 009: Gonzales, GF, Córdova, A., Vega, K., Chung, A., Villena, A., Góñez, C., & Castillo, S. (00). Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia, (6), 67-7.
https://www.sciencedirect.com/org/science/article/abs/pii/S1786190169
Information from the United States National Center for Complementary and Integrative Health (NCCIH): National Center for Complementary and Integrative Health (NCCIH). Maca.
https://www.nccih.nih.gov/news/press-releases/integrative-health-care-and-us-military-personnel-veterans-and-their-families
Review of the literature published in the Phytotherapy Review in 018: Meissner, HO, Mscisz, A., Reich-Bilinska, H., Kapczynski, W., Ledwozyw, R., Starczewski, M., ... & Pisulewski, P (006). Hormone-balancing effect of pre-gelatinized organic Maca (Lepidium peruvianum Chacon): (III) Clinical responses of early-postmenopausal women to Maca in double blind, randomized, Placebo-controlled, crossover configuration, outpatient study. International journal of biomedical science: IJBS, (), 7.
https://link.springer.com/referenceworkentry/10.1007/978--01-76-_6